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Crisis/Help Phone Numbers for Mental Health Support

2-1-1 Ontario 211 Province-wide, anyone can call 2-1-1 to be connected to helpful resources & information pertaining to a wide variety of services, supports & assistance
310-OPEN (613) 310-OPEN Mental health support, confidential, free and for anyone living within the 613 area code (Hastings & Prince Edward Counties, etc.), 24/7/365 days a year
Four County Crisis (866) 995-9933 For anyone living in Haliburton, Northumberland, Peterborough and the City of Kawartha Lakes. Free, confidential, 24/7/365 days a year mental health support
Ontario Mental Health Helpline 1-866-531-2600 Province-wide. Call 24/7 for free & confidential information
Ontario Drug & Alcohol Helpline 1-800-565-8603 Province-wide. Call 24/7 for free & confidential information
Ontario Problem Gambling Helpline 1-888-230-3505 Province-wide. Call 24/7 for free & confidential information
Kids help line 1-800-668-6868 Canada-wide for children and youth ages 20 and under. Free, national, bilingual, confidential and anonymous support, 24/7/365 days a year
Good2Talk  1-866-925-5454 Province wide, Good2Talk is a free, confidential and anonymous helpline providing professional counselling and information and referrals for mental health, addictions and well-being to post-secondary students in Ontario, 24/7/365
LGBT YouthLine

Phone: 1-800-268-9688

Text: (647) 694-4275


Province-wide, confidential, Non-judgemental & informed peer support for youth who identify as lesbian, gay, bisexual, transgender, queer and/or questioning (LGBTQ+).
This service is open from 4:00-9:30 PM Sunday-Friday

Online chat support available at: